Best Non-GMO Organic Moringa Leaf Powders For 2021

Non gmo moringa powder

The Moringa tree continues to gain popularity across the world as more and more people understand its health and medicinal properties. With this popularity comes the demand and the need to commercialise the plant. This is what has led to the emergence of GMO moringa. But there is still a lot of quality moringa organic powders in the market. 

There many concerns that come with genetically modified moringa tree extracts. One of them is a possible reduction in the quantity of some of the major nutrients. Some of the nutrients and bioactive compounds might also be lacking in the GMO moringa. The health and medicinal properties might be inferior to non-GMO moringa. 

What Do You Get From Non-GMO Organic Moringa Extracts? 

There are many health and medicinal benefits associated with organic moringa extracts. Organic moringa leaves powder can help you treat chronic diseases such as diabetes, high cholesterol, obesity, and high blood pressure, among many others. Unfortunately, you might not get these benefits from the genetically modified moringa. 

Here are other benefits of organic moringa you should know: 

1. Nourishing And Protecting Skin 

Moringa oil is increasingly becoming popular for skin use. With the numerous vitamins, minerals, and bioactive ingredients, the oil is used to nourish and protect the skin from damages. Moringa oil contains proteins that protect hair cells from damages. The bioactive compounds provide protection against free radicals that causes skin cancer and other diseases. Moringa oil also contains detoxifying elements that flush out toxins in skin tissues. Did you know that moringa oil can cure cuts and rashes on the skin? Now you know. 

girl on her massage session

2. Protecting And Nourishing Hair 

Moringa is a perfect solution for people struggling with hair loss and split ends. The oil can improve the health of hair by providing powerful nutrients. The oil is rich in proteins, which the food for the hair. The hair follicles need proteins and minerals such as zinc, vitamins A, C and E, and iron, among many nutrients to remain healthy. All these nutrients are found in moringa. The oil also keeps the hair moisturized to protect it from heat and direct sunlight. 

3. Healthier Bones 

Healthy bones and skeletal system is a shield for the delicate body organs. You need healthy bones for proper movement as well as healthy joints. You need to take a lot of calcium to keep your bones healthy, including your teeth. Most people don’t know that moringa is very rich in calcium and phosphorous. These are the most important nutrients for stronger bones, teeth, and a healthy skeletal system. If you have a broken bone or have been diagnosed with arthritis, add moringa to your diet. With the right amount of moringa, you will get all the calcium you need.  

4. Improved Sexual Performance 

Sexual performance is one of the most important things in human life. If you want to keep your relationship intact, you must perform well in bed. Having an erection or maintaining it hard is a big problem for some men. Moringa is providing a solution to low sexual performance. It has compounds and nutrients that improve circulation in the body, including in the penis. Moringa also triggers the production of serotonin and dopamine hormone to improve moods. The plant also increases the production of testosterone hormone. All these effects increase the user’s sexual drive. 

young sexy couple lovers in love

5. Treating Gut Problems 

Gut health is very crucial for the whole well-being of your body. Without a healthy gut, there are many other health problems that might develop. You might get stomach ulcers, gastritis, constipation, obesity, and many others. Most of these problems are caused by unhealthy bacterial and pathogens in the gut. With the many nutrients it offers, moringa powders help to increase the level of friendly bacteria in the gut. The antibiotic and antibacterial properties of moringa powder inhibit the growth of pathogens in the gut. These are the main ways moringa treats gut problems. 

6. Preventing And Treating Cancer 

Moringa tree leaves and seeds have medicinal properties that prevent the development of cancer. Cancer is believed to be caused by free radicals from things we consume, including food and air. However, the body can flush out these free radicals before they can cause harm. Moringa has a range of antioxidants and detoxifying compounds that helps to flush out free radicals and toxins. For those already diagnosed with cancer, moringa leaves powder has properties that can treat cancer symptoms. 

7. Preventing And Treating Diabetes 

Type 2 diabetes is one of the chronic diseases affecting millions of people across the world. With no found cure and conventional drugs being too expensive, moringa has become a solution for many. Studies performed on this plant found that it can treat diabetes. There are many ways that moringa extracts can prevent and treat type 2 diabetes. The plant has compounds that keep the pancreas healthy to prevent diabetes. Moringa also keeps the blood sugar balanced to prevent and treat diabetes. There are many other ways moringa can prevent and treat type 2 diabetes. 

8. Preventing and Treating HBP 

High blood pressure (HBP) is another chronic disease affecting many people. Unfortunately, most people are never aware of the problem because it shows no symptoms. That is why it is referred to as a silent killer disease. High cholesterol is the main cause of HBP. Cholesterol builds up inside blood vessels, and that is what causes high blood pressure. Moringa can get rid of cholesterol in the blood vessel to treat HBP. The plant also inhibits the build-up of cholesterol in the blood vessels to prevent high blood pressure. 

high blood pressure monitoring

9. Treating Mood Disorders 

If not attended on time, mood disorder problems can develop into anxiety, stress, or depression. Mood disorders are a mental health condition that triggers the production of more cortisol hormones. They suppress the production of happy hormones like serotonin and dopamine. Moringa treats mood disorders by increasing serotonin and dopamine production These are hormones that improve mood. It also suppresses the production of cortisol. 


There are many other health benefits you can get from organic moringa extracts. Whereas the GM variety of the drumsticks tree might be cheaper, the quality of health and medicinal properties is low. If possible, go for non-MGO moringa for maximum benefits. 

10 More Smart Ways to Avoid GMO Foods

more ways to avoid gmo foods

The debate on the safety of genetically modified organisms (GMO) has left most consumers in the dark. Whereas the proponent says they are good for consumption, opponents cite severe health complications for those exposed to GMOs. The best thing is to avoid. However, these foods are in the market and you might have consumed them without knowing. But how can you avoid GMO foods

Well, the best way to avoid GMO foods is first learning how to identify GMOs. You need to learn how to distinguish them from other foods. Unfortunately, most people have no idea on how to tell GMO foods from non-GMOs. But we’ve got you covered. Here are 10 tips on how to avoid GMO foods: 

1. Look for Non-GMO Seal 

One of the best ways to avoid GMO foods is by looking for the non-GMO-verified seal. GMOs requires no labelling, and that’s how most people end up buy these foods without knowing. So, you should always buy food that has the non-GMO seal. If the food does not carry this seal, the possibilities of it being GMO are very high. So, always check for the seal to avoid getting confused. That’s one of the easiest ways you can avoid genetically modified food when shopping. 

2. Buy Fresh Fruits and Vegetables 

One of the biggest mistakes that gets people exposed to GMOs is buying imported fruits and vegetables. Most of this food takes weeks to be shipped to the market and that means their shelf life must be enhanced in some ways. So, the possibility of this food being GMO is high. For example, by buying papaya, zucchini and sweet corn from China or Hawaii, you are at high risk of buying GMOs. So, buy fresh fruits and vegetables from the local farmer’s market. In Australia, the government has banned the production of GMO fruits and vegetables. So, you are safe. 

3. Go Organic 

Organic foods are grown naturally without chemical products. That includes the use of chemical pesticides, herbicides or synthetic fertilisers. The fact that these foods are grown in their natural form means that the likelihood of them being non-GMO is almost zero. All foods stores that sell organic foods always label them ‘organic’ to distinguish from others. So, if you are buying for the first time, ask if your supermarket is selling organic food. If this does not work, buying from the farmers market. No small farmer has the capacity or interest to cultivate GMO foods. 

4. Avoid Processed Foods 

processed food for breakfast

One of the biggest culprits of GMOs is processed foods. These foods are made for long shelf life. Genetic modification is one of the ways to achieve such longevity. So, if you want to avoid consuming GMO food, then you must stop buying processed food. Most of this food is usually imported and not labelled GMO. So, go for wholemeal food, and mostly, ones that have been grown and processed here in Australia. 

5. Avoid Imported Corn and Soy 

Dry grains, beans, seeds and nuts are a crucial part of a healthy diet. However, some of this food has been found to have GMO components especially those imported from China and the US. In their country of origin, the law allows for GMO food cultivation. Some of the most affected are the imported soy and corn. So, unless they are produced in Australia, then you should avoid these foods. However, you need to check their country origin because some of the countries have a total ban on anything GMO. Tip – soy and corn from China or Hawaii have a high possibility of having GMO components. 

6. Buy from Farmers Market 

One of the safest ways to avoid GMO foods is buying from the farmers market. These markets are run by small scale farmers who have no capacity or interest in growing GMO foods. In addition to that, most of these farmers grow their food organically. So, you will not only be buying GMO-free foods but also chemical-free foods. You will also get to save a lot of money since prices are a bit low at the farmers market. Check for these markets in your area and when they open. Try to be among the first buyers for you to get the best produce. 

7. Grow Your Own Food 

If you have a piece of land in your place or your yard is big enough to support a little bit of farming, then grow your own foods. It is the surest way to avoid getting tricked to buying unsafe food. Depending on the size of your yard, you can grow a vaster range of foods. The best foods to grow are vegetables and fruits. However, you must ensure that you are buying non-GMO seeds.  

8. Be Careful with the Cooking Oil 

You may have shopped for non-GMO food but forget to check one thing- the cooking oil. There are several ingredients used to produce cooking oil and some of them have GMO components in them. For example, most people use vegetable oil. But these oils may contain cottonseed and canola oils, which are two GMO crops cultivated in Australia. So, if the vegetable oils have soy, corn, cottonseed oil and canola oil, avoid it. Go for olive, coconut, peanut, sesame, avocado, and flaxseed oils since they are GMO-free. 

9. Beware of Additives 

right additives

Most people don’t remember to check additives when buying food. Most of the additives such as corn, canola, soy, sugar beets and cotton are GMOs. So, when buying packed foods, always look for the additive label. If you find any of the five additives, there is a high possibility of the food having GMO component. 

10. Choose Organic Dairy and Beef 

Statistics show that the demand for dairy products and beef in Australia have been rising over the years. With the local farmers unable to meet the demand, it is left for the importers to bridge the gap. Unfortunately, some of the imported beef and dairy products may have GMO components. That’s why you should go organic. Consuming local dairy and beef is the safest way to avoid GMOs. 

The GMO problem is a global problem. With their safety still unclear, the best thing to do is to avoid them. But these foods could be anywhere including the store near you. And since they are usually not labelled, it is difficult for consumers to avoid them. Try these ten tips, and you will reduce the possibility of consuming GMOs foods to almost zero. 

The Essentials You’ll Need if You Decide to Live Off-Grid

boat house for off-grid way of living

Going off-grid is increasingly becoming popular across the world. It feels good to disappear from the civilisation and create time for yourself. However, it is not as easy as most people make it sound – you need to plan and prepare carefully for perfect off-grid camping. Whether you just want to have some private time in the wilderness or just touring the wild for fun, going off-grid requires a lot of consideration.  

So, what are the essentials for an ideal off-grid experience? Well, if you are planning this kind of camping for the first time, this guide is for you. We have put together 10 things that you need to bring to ensure a perfect off-grid tour. 

1. Water filter 

Among the most important things you need to bring along is a water filter. If you are going off-grid, you are likely to camp in remote areas away from the civilisation. That means access to clean and safe water for drinking could be a problem. That’s why you need to bring a large capacity water filter that can produce a large amount of water. You will be consuming a lot of water per day, and it might take longer before you get a chance to refill your bottles. 

2. Water Heater 

A hot water heater is an essential appliance for off grid camping. You need hot water for several things, including shower, cleaning dishes and other things. If you are using a caravan, then you need to ensure that your RV is fitted with a reliable hot water heating system. For all your caravan hot water heater needs, check out BCA Australia. The store stocks all types of recreational water heaters, including a vast range of caravan water heaters. 

3. Shelf Stable Food 

The other thing you need to take into consideration is the issue of food. Considering that you will be going away from the civilisation, you need to pack enough food for the days you will be camping. We highly recommend that you bring along more food than you need because tragedies do happen. However, pack up food with a longer shelf life. May be canned or boxed beans, pasta and rice, canned vegetables and fruits, and other foods that taste fresh when cooked. 

cooking food at camping with friends

4. Pack Water 

If you are not sure that you will find natural streams, wells, or other water sources in your off-grid destination, pack your own water. Otherwise, you might find yourself struggling with a water problem in a place you can rarely get help. Although buying bottled water may be a good option, we recommend the use of water filters in your home to reduce your greenhouse gas emission. Purify as much water as you need for your tour. Just make sure that it is more than you will probably need. 

5. Shelter 

Get the issue of shelter sorted before leaving home. Otherwise, you might get yourself in trouble. There are tour companies that offer off-grid accommodation. Know the condition of the cabin way before setting off for the tour to ensure your comfort. However, caravans offer the best experience since you can tour many spots in your destination as well as camp anywhere. What you need is just a self-contained recreation vehicle. You can also choose a converted bus, cob, and strawbale, among other shelter options. 

6. Reliable Fire Start 

bonfire making in the woods

To survive in the wilderness, you need fire to keep you warm in the night, cook food, warm water, and to keep animals away. To be on the safe side, bring along a reliable fire starter. Please don’t rely on lighters only because they can run out of fuel. Similarly, matches can also get damaged or wet. The trick is to carry multiple fire-starting tools. If one fails, you another option to turn to. Before leaving home, make sure that you checked your fire starter kit. 

7. Solar Generator 

It will be impossible to live off the grid tour without power supply. You need power for lighting and to charge your gadgets such as phones, cameras, and so on. Unfortunately, most of the off-grid areas are not connected to the power grid and hence no electricity. That’s why a solar generator is one of the essential appliances to carry, especially if you have a caravan. You will be able to harvest green solar energy for electricity. The good news is that you won’t need a lot of power. So, you do not need to invest in an expensive solar power generator. 

8. Reliable Lighting 

night time on camping in the desert

Nights in the wilderness can get really dark. Sometimes it can get very scary, especially when you are alone at night. If the place has wild animals, you are likely to attract unwanted company near your cabin. That’s why you need reliable lighting. Bring a headlamp and flashlight. You should also carry several lanterns and candles on your camping. There are also many rechargeable lights that you can bring along.  

9. Means of Protection 

Living off the grid can be an extremely dangerous adventure. You need protection from everything, including animals, and rogue people who could endanger your life. That’s why you need a means of protection. We recommend people to bring a firearm, especially if you are going to camp far from the civilisation. We also recommend the carrying of spray to ward off an animal that may come too close. Lastly, a sharp knife is also an ideal weapon for such a tour. 

10. First Aid Kit 

Last but not least is a comprehensive first aid kit. Depending on your health, you need a first aid kit that suits your needs. The best thing is to visit your doctor to check on you before leaving and recommend what you need to carry. This is important, especially if you have a medical condition. So, bring along a comprehensive first aid kit that will cater to all potential medical emergencies. 

If you are planning to live off-grid, these are some of the essentials that you need. Make sure that you have enough food, water, lighting, and also a means of protection. You must also bring a comprehensive first aid kit for emergency medical needs, among other things. 

How Water Filtering Helps Save Water and the Environment

water filtering benefits

Water is an indispensable resource for all living things. Human and other animal bodies are over 70% water. This means they cannot survive without water. Similarly, plants require clean water to survive. However, water pollution and wastage are the major contributors to the ever-growing scarcity of this resource. Today, many places across the world do not have access to clean and safe water for drinking.  

Water filtration is one of the best solutions to water wastage and environmental pollution. There are many ways that investing in purifiers and filters can help you save water and the environment. In this guide, we are going to look at how the water filtration system can help save the environment.  

Here are seven ways of how water filtering helps save water and the environment:  

1. Reducing Plastic Pollution  

One of the most hazardous pollutants in the environment is plastic. The fact that it takes hundreds of years to completely decompose, plastic has become one of the dangerous pollutants. Every day, there are hundreds of tons of plastic waste thrown into the environment because it is widely used.   

One of the ways that water filters are helping in saving the environment is by reducing the use of plastic water bottles. With water filters, there is a reduction in the demand for bottled water since you can access safe and clean water for drinking. You can buy reusable water bottles to pack your filtered water when going out. That’s water filters save the environment.  

2. Reduced Fossil Fuel Consumption  

Another way that water filters save the environment is by reducing the use of fossil energy. With these appliances, you don’t take bottled water anymore. Just imagine the amount of fossil fuel that is burnt to have that bottle of water to reach you. From manufacturing to distribution, there is a lot of energy that is used.  

Water filters help to reduce the amount of energy used for you to get safe and clean water. With zero demand for bottled, it means that all the energy used along the production and supply chain is reduced to zero. This means there will be less greenhouse gas emissions to the environment and a healthier planet.  

3. Lowers Your Carbon Foot Print  

darker clouds in the sky

If you are one of the people that stock bottled or mineral water, then this adds to your carbon footprint. For every bottle of mineral water that you drink, you increase the demand for fossil fuel energy. That means you continue to contribute to global warming indirectly. You can reduce your carbon footprint with a water filter in your home or office.  

With a water filtration system, the demand for mineral water is reduced to zero. Therefore, you will remove some carbon footprint off your shopping list. That’s how you contribute to reducing the effects of global warming. So, if you want to save the environment, consider buying a good quality water filter.  

4. Promotes Water Conservation  

Another way that water filters save water and the environment is conserving water. With water quickly becoming a scarce resource, the best thing we can do is to conserve it. There are several that water conservation can be achieved with water filters being one of the best ways. With these appliances, you can recycle some of the water in your home for reuse.  

Instead of draining away water used for bathing, laundry, cooking, and other house chores, you can recycle. There are power filters that can make even the most contaminated water clean and safe for drinking. Therefore, you can save water with these appliances by recycling it as many time as possible.  

5. Eco-friendly Water Purification  

One of the biggest benefits of modern water filters is their eco-friendly nature. Most water the older purification systems use chemicals to treat microorganisms and toxins in contaminated water. However, some of these chemicals are bad for the environment. But with the modern water filters, the methods of treating contaminated water does not damage the environment  

The new technology used in modern water filters offers incredible eco-friendly features. They don’t use any chemical but physical filtration, such as carbon substrate. Unlike the chemical purification system, advanced technology can get rid of chemicals such as lead and arsenic. So, modern water filters offer better eco-friendly properties.    

water filtering system

6. More efficient Appliances  

The modern water filters offer several features that promote a healthier environment. One of them is the salt-free water softener and descaler features. These are features that enable the water filter to remove salt in the water. We know that salt causes water scaling of the water using the appliance in the house, such as water heaters, dishwashers, and washing machines.  

When these appliances get scaled, they lower their efficiency. This means they will be drawing more energy to maintain peak performance. Therefore, they will increase the amount of greenhouse gas emissions when efficiency drops. A good quality water filter will produce salt-free water, which will improve your appliances’ efficiency, less environmental degradation.   

7. Reduced Water Wastage  

With water purifiers and filters, you will significantly reduce water wastage. If you don’t have a filter, then any water will not be safe for you. In fact, you might not be able to drink from the surface spring near you. This means the scarcity of clean and safe water will be very high. But if you invest in a quality water filter, you can purify any water and make it safe for drinking.  

A good water filter can treat even the most contaminated water. That means if everyone has a water filter, the issue of clean and safe water for drinking will never arise. There will be enough water in the world for everyone since any water can be recycled for use. So, everyone with these gadgets would be contributing to saving water and the environment.  

Apart from providing clean and safe water for drinking, water filters are beneficial to the environment. They play a critical role in reducing your carbon footprint as well as conserving water. Therefore, if everyone can invest in a water filter, we will all play a part in making the planet a better place.

How To Reverse Damages Of Air Conditioning To Our Environment

aircon damages to environment

One of the biggest challenges the planet is facing today is environmental degradation. In the recent past, we have seen an increase in the number of energy-consuming appliances in our homes. One of these appliances is the air conditioner. These appliances run on electricity, which increases your home’s carbon footprints. 

Fortunately, there are ways you can reverse the harmful effects of air conditioning to our environment. We spoke to Brett from Air Con Sunshine Coast on this matter, and he told us some of the best tips on reversing the harmful effects of air conditioners on our environment. Here are the main tips he gave us: 

1. Right AC Unit Size 

The first tip to reversing the harmful effects of air conditioning is buying the right size of the AC unit for your home. One of the biggest mistakes homeowners make is buying too small or too large air conditioners for their house. When the air conditioner is too large, you waste a lot of energy hence increasing pollution. Similarly, when you have a small ac unit, it works harder hence reducing its efficiency. This means it is consuming more energy to condition the air in the room. With the right AC size, the unit consumes minimum fuel to air-condition the room. 

2. Choose Energy Efficiency 

There is a huge relationship between air con’s fuel consumption and its efficiency. Appliances with high efficiency have lower fuel consumption. Therefore, working with an energy-efficient air conditioning unit helps to reduce the amount of electricity needed to keep the room conditioned. Australia has all the ac units sold in its market energy rated. The higher the number of energy stars, the high the efficiency of the unit. That means lower environmental pollution. 

3. Maintain Your Unit 

Another way you can reverse environmental damages from air conditioning is by maintaining the unit. After using the AC unit for a while, the moving parts will start wearing off. As the wear and tear of the parts continue, the unit’s efficiency will start dropping. This means the unit will start consuming more energy to cool the room. But with timely and proper maintenance, you will help to improve the unit’s efficiency hence reduce energy consumption. That’s another effective way of reversing environmental degradation. 

aircon technician maintenance job

4. Promote Green Cover 

Whatever you do, the air conditioning unit will always pollute the environment. Every time you power the unit on, it consumes electrical energy. This means fossil fuel is burned hence contributing to greenhouse gas emissions. But you can reverse the harmful effects to the planet by promoting green cover. Planting more trees in your garden or forest will go a long way to reducing the carbon gas in the atmosphere. Planting more plants such as herbs and vegetables in your garden will go along to reducing harmful carbon gases in the air.   

5. Replace AC Filters 

The other thing you must adhere to is replacing your unit’s filters. These are essential parts of an aircon that can determine the amount of energy the unit consumes. Filters are used to trap dust and debris in the air. That’s why they get clogged quickly, especially if the unit is installed in a dirty and dusty place. When clogged, they make the unit work harder. This means it burns more fossil fuel hence increased your carbon footprint. Air filters should be replaced every three months to avoid clogging.  

6. Use AC Only When Necessary 

The other trick you can use to reverse the harmful effects of air conditioning on our environment is using the appliance only when necessary. There are many instances when you don’t need to have the AC unit on. A good example is when you are not in the room. Similarly, you don’t need the house air-conditioned during the night. In addition to that, you might also need to switch off the unit if the weather is cold or windy. In all these cases, you will be able to reduce the amount of fossil fuel burned. 

7. Use Right Refrigerant 

There are several refrigerants used in the air conditioning units. However, some of these refrigerants are environmentally hazardous. Hydro-chlorofluorocarbons (HCFCs), such as R22 are some of the most harmful refrigerants. That’s why the industry is phasing them out in 2020. Therefore, if you notice that your air con is reading R22, then you are using a refrigerant that is very harmful to the environment. The most recommend refrigerants are the Hydro-fluorocarbons (HCFCs), including R410A and R134. Since they do not have chlorine, they are safe for the environment. 

8. Fix Refrigerant Leaks 

maintenance worker on call

One of the ways that air conditioning units damage the environment is by releasing harmful gases from the leaking refrigerant. Some of the refrigerant used in these units cause severe damages to the environment. Chlorofluorocarbons and hydro-chlorofluorocarbons refrigerants produce some of the most harmful gases to the environment. So, make sure that you have all refrigerant leaks fixed. We also recommend that you carry out frequent leak tests. 

9. Solar Powered Air Conditioning 

You can make a huge impact in reversing air con environment damages by investing in solar air conditioning systems. Instead of exerting demand on fossil fuel-generated electricity, you can use solar energy to power the unit. What you need is to invest in solar panels to harvest natural solar energy and store it in your electrical power bank, i.e., batteries. You can then use the store electricity to power your ac unit. This means zero fossil fuel hence reduced global warming impact. 

10. Use Geothermal Cooling 

Although geothermal heat pumps are used for heating, they can actually be used for cooling purposes. These pumps work by removing heat from the room using underground loops of pipes and deposit it to the ground, which is at a steady 12.778°C or 55F. The system uses an underground closed loop with pipes filled with fluid. The fluid in the pipe collects heat from the room and deposit it in the ground, and you will experience cold air blowing in the room. This form of air conditioning uses a fraction of the energy that a typical air conditioning unit can use. 

In conclusion, it is possible to air conditioning your home with a minimal harmful effect on the environment. These are some of the best ways that you can reverse the harmful effects of air conditioning to our environment. However, if you need professional air conditioning help, kindly contact:

Air Con Sunshine Coast
5/1 Levuka Ave, Caloundra 4551 QLD
9/13 Norval Ct, Maroochydore 4558 QLD
Phone: (07) 5646 3628

How Does Recycling Help The Environment?

recycling is good for the environment

With dwindling natural resources, unprecedented levels of pollution and overflowing landfills, recycling has become the most practical solution to environmental degradation. With recycling, we can make re-use some of the products instead of manufacturing new ones. So, how does recycling help the environment? 

Well, there are many ways that recycling is positively impacting the environment. In this handy guide, we have rounded up some of the ways that recycling what is considered waste is making the planet safer. Here are 10 ways recycling is helpful to the environment: 

1. Preserves Natural Resources 

The exploitation of natural resources is a major threat to the environment. A good example is the global warming problem, which is caused by the depletion of natural green cover. Deforestation has been one of the biggest threats to the planet. But for as long as there is a rising demand for timber, then the problem will persist. However, recycling wood products helps to reduce the pressure on forests and allow the green cover to grow back. Similarly, recycling of other waste products such as plastic, glass and metal is also helping to reduce the exploitation of natural resources. 

2. Saves Energy 

One of the biggest damages to the environment is the high consumption of energy. We use a lot of energy to extract the raw materials, transport them to the factory and in processing them. The process requires the burning of a lot of energy, and that means more damage to the environment. By embracing recycling, we can skip most of the production process hence reducing the amount of energy used. Do you know that recycling aluminum saves about 95% of the energy? Well, that’s the kind of impact recycling makes to the environment. 

3. Reduced Greenhouse Gas Emissions 

The biggest factor causing global warming is the increased greenhouse gas emissions. With the increase in the number of industries, the amount of greenhouse gas emitted to the atmosphere has continued to increase. That’s what makes the planet warm. But the entire process of extracting natural raw material to producing the final product is responsible for this. Although we cannot get rid of greenhouse gas emissions, we can reduce the amount to less destructive levels by embracing recycling. With recycling, we can manage to reduce global carbon footprint; hence, making the planet safer. 

greenhouse for plants

4. Reduced Pollution 

One of the biggest contributors to environmental pollution is waste products. The most significant one is the plastic waste because of its non-biodegradable properties. It has been proven that it takes 100 to 1000 years for the plastic material to decompose completely, as per environmental science and pollution research. That’s why every country, including Australia, is shocking with plastic waste in their landfills. By recycling plastic and other forms of wastes, we will be able to reduce pollution by a significant amount.

5. Keeping Plastic Out of the Ocean 

One of the big challenges that the world is dealing with today is plastic in the oceans. According to various studies, it has been found that we have tons of plastic finds their way into the oceans every year. What plastic pollution does is endangering marine life. We have seen cases where marine animals, including whales, have been found dead with traces of plastic in their bodies. The most worrying thing is how this carcinogenic waste finds its way back to us in the form of seafood. So, with recycling, we will be able to keep plastic out of the ocean to keep marine life safe. 

6. Protecting Wildlife 

Exploiting natural resources harms wildlife. When we cut trees, we leave most of the animals that relied on the forest for food and habitat for dead. In addition to that, we also expose wildlife to pollution when we dispose of waste products. For example, we dispose of plastics in the ocean or at landfills, it possible for the wildlife to eat them up, and this causes death. This is a problem we can reverse by recycling waste. 

7. Protecting People 

The biggest casualties of ever the increasing environmental degradation is the people. Global warming is a clear indication of how human suffers as a result of environmental damage. The draughts and harsh weather conditions are already killing people. The exploitation of the resources also affects people directly, especially the poor in the areas of interest. For example, people living in the forest get displaced when harvesting timber. So, by embracing recycling, we keep people protect. Other wastes such as plastics cause serious health conditions such as cancer. So, recycling help keep people and the environment healthy. 

8. Reduced Landfill Waste 

Landfills are a big threat to the environment. With almost every waste product find its way to the places, they become highly polluted, communities surrounding it feels the impact. Due to the vaster range of waste thrown into landfills, they end reducing poisonous gases, including acidic gases. Some of the gases cause breathing problems. So, by recycling, we will be able to reduce the amount of waste going to landfills. That will go a long way to keeping the environment safe. 

a woman standing on a pile of waste

9. Reduces Incineration 

The most common way of dealing with waster, even in landfills, is incineration. That is where the waste is burnt. However, the process is destructive to the environment. With the most common waste being plastic, the process generates carbon emission into the atmosphere. In addition to that, it requires a lot of energy in incinerate waste. Therefore, the overall process will end up creating a pollution problem. By having most of the recyclable waste reused, we can reduce cases of incineration. 

10. Saves Yards Landfill Space 

We may want to paint landfills good, but it’s an environmental problem. In fact, we shouldn’t even be having these landfills at all. A landfill is simply a wasted piece of land that can be used to improve the environment. But with recycling, we can reduce the amount of land under landfills. We can reclaim the land by planting trees to create forests.  

Recycling has numerous benefits for the environment. It helps to preserve natural resources and combating global warming, amongst others. That’s why we should encourage all initiatives geared towards recycling, even at home level. It is beneficial for you and everyone else on this planet. 

Understanding Vitamins In Our Daily Food Intake

understanding vitamins and good food

Eating a balanced diet goes beyond just eating vitamins as a major component of a healthy meal. You may be eating a ‘balanced diet,’ but you are missing out on some of the essential vitamins. That is why we have cases of vitamin deficiencies, which is a serious health problem. 

The kind of food you eat is crucial when addressing the issue of vitamins. You must eat the right food and the right amount to get adequate amounts of essential vitamins. Otherwise, you might develop vitamin related complications.  

Importance of Vitamins 

Vitamins help the body to grow and develop. They also play a critical role in bodily functions such as immunity, digestion, and metabolism. However, there are specific vitamins that help in these functions, and thus, their deficiency can cause serious health complications. Fortunately, all these vitamins are found in the food we eat. However, you need to eat the right food and the right portions to get adequate amounts of vitamins. It is also important to note that the essential vitamins do not only come from fruits and veggies but also other foods such as dairy products. 

Essential Vitamins And Food To Eat 

There are many vitamins that the body needs, but there are the essential ones. These are vitamins that, when the body is not getting enough of them, you will start having health issues. In this guide, we have put together 10 essential vitamins that everyone needs for the body to function correctly. 

1. Vitamin A 

Vitamin is one of the crucial vitamins for a properly functioning body. The vitamin plays a critical role in maintaining healthy eyesight, healthy teeth and skin, and the overall growth and development of the body. If you have a Vitamin A deficiency, you will start experience poor sight and dental problems, amongst other health issues. You can get this vitamin naturally by adding carrots, oranges, sweet potatoes and cantaloupe melons in your diet. 

oranges and fruits

2. Vitamin D 

When it comes to developing and maintaining healthy bones, you need to consume an adequate amount of vitamin D. One of the most significant sources of vitamin D is the sun. Make sure that you have created time to bask in the sun every day. In addition to that, you need to eat eggs, fish and mushrooms since they are rich in Vitamin D. 

3. Vitamin C 

Vitamin C or ascorbic acid supports many functions in the body. Most important, it helps to strengthen blood vessels and to improve skin elasticity. It is useful in promoting iron absorption as well as anti-oxidant function. Some of the foods rich in Vitamin C include oranges, guava, green peppers, strawberries, cantaloupe, grapefruits and kiwi, amongst others. 

4. Vitamin E 

Vitamin E is good for blood circulation. It also protects the body from free radicals hence reducing possibilities of cancer, amongst other diseases. So, it is one of the vitamins that are crucial in enhancing the immune system. There are several foods that are rich in these vitamins, including almonds, tomatoes, nuts, and sunflower seeds. 

5. Vitamin K 

Vitamin is crucial for treating bleeding injuries. It helps in the process of blood coagulation or blood clotting. People with vitamin K deficiency have bleeding problems because the blood does not clot. Some of the foods rich in vitamin K include leafy greens, kales, spinach, broccoli, and Brussels sprouts. 

6. Folic Acid 

folic acid tablets

Folic acid promotes cell renewal. It also prevents birth defects in pregnancy. So, it is an essential vitamin for expectant mothers. In most cases, it is given as a supplement during pregnancy. Some of the foods to include in your diet include dark leafy greens, citrus fruits, asparagus, seeds, corn, nuts, beets, and beans. 

7. Vitamin B1 

Vitamin B1 or thiamine is essential for maintaining a healthy metabolism. That is why it is prescribed as a supplement for people dealing with metabolism issues, including unhealthy weight gain. The vitamin is responsible for maintaining normal digestion, appetite and proper nerve function. You get the vitamin naturally by adding legumes, nuts, grains, pork, and seeds in your diet. 

8. Vitamin B2 

Vitamin B2 or riboflavin helps the body to metabolize energy as well as aiding adrenal functions, maintain healthy skin, and promote normal vision. You can get them natural from foods such as fortified cereals, grains, lean meat, raw mushroom, fortified soy, poultry and dairy products.  

9. Vitamin B3 

Also known as Niacin, vitamin B3 metabolises energy and promote normal growth. If used in a large dose, it can help lower cholesterol. That’s why it is widely prescribed to people dealing with unhealthy weight gain and high levels of bad cholesterol in the blood. Some of the foods that are rich in vitamin B3 include poultry, eggs, seafood, lean meat, fortified bread, legumes and cereals. 

10. Vitamins 12 

Vitamin B12 is the most essential for all the B vitamins. It is the vitamin responsible for the making of the red blood cells, RNA, DNA, and myelin for the fibre. So, it is one of the essential vitamins to the body. B12 is widely prescribed for expectant mums to improve the health of the baby and that of the mother. B12 is found in all animal products, including eggs, poultry, fish, meat, milk, and milk products. 

laboratory working on cells

Other B vitamins you should have in your diet include pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9). They are crucial for energy production and iron absorption. You can get them naturally from processed foods such as bananas, chilli peppers, whole grains, yeast, and molasses.  

In conclusion, Vitamins are an essential part of a healthy diet. Unfortunately, most people have no idea which food they should eat to consuming all the essential vitamins. Just eating vegetables and fruits does not guarantee you all vitamins. To avoid vitamin deficiency, use this guide to help you compile a perfect daily diet that provides all the essential vitamins. We also recommend that you visit a dietician. 

How To Go Green On A Budget

go green on a budget

If you ask people why they are not living a more environmentally life, most of them will probably tell you that it is too expensive. But this argument of going green is expensive does not really make sense. That is because you can still go green on a budget.

What most people don’t know is that you can live a more environmentally friendly life and still save money. In this guide, we will show you why you should not be intimidated to go green. We have rounded up some of the tips on how you can save money by going green.

Take Time To Plan Your Food Schedule

One of the mistakes people make is failing to plan their food schedule properly. The result is a lot of waste due to extra food and mean high cost of food. Similarly, lack of planning tricks you to buying ingredients that contribute to destroying the environment. The first step to going green is planning your food schedule properly. 

Take at least five hours in a week to shop, plan your menu, prep and to manage leftovers (freeze them). You should also use this time to make your grocery list and be sure that you only buy the ingredients that you need for your recipes. This will save you money due to reduced waste as well as promote a healthy environment.

Buy Organic Produce In Season

One of the best tricks to going green and save money is buying organic food in season. This is the time when the market is flooded with certain products, and thus, prices are low. That means you will pay less for produce, and that is how you will be saving money. You need to monitor organic farming Australia season cycles to know which food is in season. When are the Avocados, cabbage, strawberries, and so on are in season? So you can be eating more of what is in season, and this will see your budget food come down significantly. That’s a clever way to go green on a budget.

Buy From Farmer’s Market

Going green does not mean that you eat organic food only. Don’t be intimidated by the expensive organic food on the supermarkets’ shelves. Buying from the farmer’s market is one of the best ways that you can go green and save money. In these markets, the food will have been transported for a shorter distance; hence, less fuel is used. That means less damage to the environment. There are also high chances that this food has organic properties. You can buy in bulk to reduce the cost of frequent visits to the market. That’s a practical way that you can save money by going green.

farmers market

Buy Reusable Produced

One of the biggest ways that the environment get damaged is through industrial productions. However, the high production is due to the demand of the products. Although recycled products are said to be environmentally friendly, you can do even better by buying reusable products. Instead of using plastic bags, you can buy reusable bags from renewable raw materials. With this, you will be killing two birds with one stone- you will be living a green life and at the same time, save money that could have been used to buy plastic bags every often.

Keep Your Freezer Fully Stocked

One of the biggest mistake people make is keeping their freezer below the capacity or empty. What you may not know is that it consumes a lot of energy to cool an empty space. Therefore, make sure that the freezer is fully stocked with food by adding more in the empty spaces. That means less energy will be needed to keep the freezer cool. You will be saving the environment since less energy is used and as well as reduce your energy bills. So, you will be saving money and making the environment better.

Make Your Cleaners

Going green also means that you change everything around you to be green. That includes the way you clean your house. Avoiding chemical cleaners and instead, go for green cleaners. There are many options for eco-friendly cleaners in the market but might be a bit expensive. That’s why you should make yours at home. There are simple household green ingredients that you can use to make power eco-friendly cleaners. So, you will be spending less compared to buying from the supermarket.

Don’t be intimated by the term ‘going green’ because it does not mean expensive. There are ways you can still live an eco-friendly life and still save money. You just need to be a little bit creative.

Tips To Avoid GMO Food

tips to avoid gmo food

The debate about the safety of GMO food is not going away any time soon. But with all the conflicting information about genetically modified food, it is only wise you avoid this food until everything regarding its safety cleared. But what are GMOs exactly?

What is GMO Food?

GMOs (genetically modified organisms) are food that has been modified in the laboratory by inserting genes from other species to obtain the desired characteristics. The main thing that scientists are looking for is fasting growing food, pest resistance foods, high yielding food, and other traits that improve food production at a lower cost.

Dangers Of GMO Food

Proponents of GMOs foods says that the food is safe for human consumption. However, critics believe that bringing GMOs in the food supply exposes human foods to serious health hazards. Studies on several animals have shown that genetically modified food can cause immune problems, faulty insulin regulation, accelerated aging, and infertility, amongst others. These are some of the reasons why you should avoid them.

guy whispering some tips

7 Tips To Avoid GMO Food

Although cotton and canola are only approved GMO crops grown in Australia, there are a lot of imported products that contain GM ingredients. So, you need to shop smarter to ensure that you are buying GMO-free food. Here are tips on how to shop GM-free food.

Buy Food Labelled ‘Products of Australia”

One of the easiest ways to avoid shopping GMO foods buying foods labelled “product of Australia.” The label shows that the food has got all its ingredients sourced from Australia. Apart from cotton and canola, which are the two GM crops grown in Australia, any other ingredient is GM-free. That is one of the tips that can help you buy food from supermarket shelves faster without looking for other clarifications. 

Watch Out When Buying Chips

If you love chips, you must check the type of oil that has been used to deep fry them. Some of the oils used for frying chips have GM ingredients in it. Avoid chips fried using oil sourced from cotton. Considering that cotton is one of GM crops in Australia, there are high chances that the oil has GM components in it. That is the reason why you should watch out when buying chips and other foods.

Avoid Food Products with Canola Oil

Canola oil is widely used in Australia for processing bread, chips, dips, margarine, and other bakery products. Considering that that canola is one of the GM crops grown in Australia, there are high chances of GM ingredients in it. So, avoid bakery products such as cakes unless they are not using canola oil.

Go organic

Going organic is one of the best ways to avoid GMO foods. Organic foods are foods that have been grown naturally without using chemical products such as pesticides, herbicides, or fungicides. These are properties that make them extremely healthy for human consumption. So the chances of such foods carrying GMO components are very low. Fortunately, organic food is readily available in most Australian supermarkets. You can also buy it for cheap in the farmers’ market near you. Organic food is a little bit is expensive, but it is super healthy.

Buy More Fruits and Vegetable

abundant harvest of fruits and vegetables

Almost all fresh products in Australia are non-GMO. However, these are foods that are grown in Australia only. So, you can load up zucchini, broccoli, papaya, oranges, mangoes, and other fresh products. Buying from the farmers market is highly recommended because the chances of these fresh products being genetically modified are very low. Avoid imported fresh products at all costs if you want to go GMO-free.

Look for non-GMO-Verified Seal

If you can only buy from the supermarket, then you must check for the non-GMO verified seal on the product. Brands that sell food free of genetic modification have their products labelled for buyers to identify them easily. So, you need to look for verified seals that prove that the food is 100% GM-free.

Beware Of Additives

Some of the food additives could be GMO. If you see canola or cotton as some of the additives, you need to be careful. Canola and cotton are accepted GMOs by the Australian government. So, you should avoid such additives. Avoid imported additives such as corn, soy, and sugar beets because they are likely to be GMOs.

Due to the many health hazards associated with genetically modified food, we should try to avoid them. Although cotton and canola are the only GM crops grown in Australia, we are important a lot of genetically modified food from the international market. Therefore, you need to buy smart using if you want to go GMO-free.

Acid Rain: What Can We Do?

acid rain - what can we do

Acid rains or acid deposition is a global problem that is affecting many parts of the world. It causes serious environmental and health problems. It usually comes in the form of actual rain, fog, snow or a dry deposit. It contains high levels of acid than normal, which harms the soil, animal, plants and people in that ecosystem.

The good thing is that we can help improve the situation by reducing the harshness of this phenomenon. In this guide, we have rounded up some of the best ways we can change our lifestyles to decrease acidic rains.

Here are 6 ways we can change our lifestyle to prevent acid rains.

Reduce Energy Consumption

One of the ways we can contribute to decreasing acid rains is reducing our energy consumption. For every kilowatt unit of electricity that you consume, you indirectly contribute to the increase in acidic rains. By reducing your energy consumption, you will be playing a significant role in preventing acidic rains. There are simple changes we can make to save energy. First, you must shut off all electrical appliances that are not in use. Make sure that your HVAC system is only on when you really need it. Another appliance that you need to regulate its use is the electrical water heater. During the day, use natural light for your home or office. These measures will not only save the environment but will also save money.

Drive Less

One of the biggest contributors to acid rains is vehicles. We have millions of vehicles releasing acidic gases to the air at any time. If we can use our cars less, then it will contribute significantly to reducing acid rain. There are several ways that you can manage to drive less. First, walk for small distances instead of driving. If your place of work is not far from where you live, then consider walking instead of driving. If you can’t walk, you need to consider using public transport to go to work. With that, you will reduce the amount of fuel burnt and thus, less acidic gases to the air. You will also save money on fuel.

Using Alternative Fuel

alternative auto fuel

Fossil fuel is the primary source of sulphur dioxide and oxides of nitrogen gases that form the acid rain. If we can reduce the reliance on fossil fuel, we can manage to reduce these rains. There are several alternative fuels that we can go for. Solar energy provides one of the cleanest fuels. It is renewable and does not release harmful and acidic gases. We can also use biogas to replace generator produced fuel. There is also the hydro and geothermal generated electricity which is eco-friendly. These are some of the cleaner alternative fuels that can help decrease acid rain.

Replace Appliances with Efficient Ones

As the appliance ages, its efficiency declines. That means it will need more energy to compensate for the lost efficiency. So. it will be using more electrical energy than needed to do the same work. The result is burning more fuel; hence, increasing acidic gases in the air. In other words, you will be contributing to creating harsher acid rain. If you have a refrigerator, furnace or an air conditioner that is ageing, then you need to replace it with a more efficient one. Replacing with a new one is highly recommended because its efficiency is still at peak.

Look For Energy Rating

When buying electrical appliances, it is essential to check the star rating. All electrical appliances in Australia have an energy star logo that shows how energy efficient they are. Appliances with higher energy-efficiency have more stars. To help decrease acid rain, you need to invest in the most energy-efficient machine. Such appliances consume less electrical energy to deliver the same results. In other words, less fuel will be burned to power the appliance. Therefore, you will reduce acidic gases released into the air when using a high energy rated appliance. In addition, make sure that the device also meets your need. Avoid buying large appliances to avoid energy wastage.

Use Windows Wisely

use windows wisely

Windows can help reduce your energy consumption. During the day, open your windows and remove curtains to let sunlight into the room. So. you don’t need to put lights on; hence, no electrical energy is used. During summers, you can open your windows to let cool winds from the outside cool your home instead of using an air conditioning system. But when it comes to winter, make sure that windows are properly closed to prevent heat from escaping. These are some of the ways you can use your house windows to decrease acid rain.

Acid rain will not only destroy your roof but will also expose you to serious health complications. The good thing is that we can help reduce its impact by simply changing our lifestyle. We can achieve this by avoiding things that contribute to the increase of sulphur dioxide and oxides of nitrogen in the air.

Conserve Nature With These 6 Ways

6 ways to nature conservation

We are living at a time when the environmental damages are hitting back at us. From the unexpected long draughts, floods, to changing rain patterns, we are now paying for the decades of environmental damages. However, it is not too late. We can make the situation better by conserving nature.

It does not take much to conserve the environment. There are little things we can do in our daily life to make environmental conservation a success. We have rounded up some of the best ways that you can conserve the environment in your own small ways.

1. Reduce Water Consumption

water consumption

One of the ways that you can help to conserve nature is by reducing your water consumption. The water crisis across the globe has continued to grow every year. The worrying thing is that if nothing is done, there will be very little or no safe water for us in the not so far future. Therefore, conserving water is the duty of every person around the globe. There are ways that you can reduce the amount of water that we consume. First, turning off the tap when brushing, or shaving beards is one of the best tips to conserve water. Second, use the washing machine when it is filled with clothes. Third, use a dishwasher when it is filled with dishes. These are just a few simple ways that you can conserve nature.

2. Use Reusable Bags

reusable bags

Most people usually carry things using plastic bags, which get thrown out after the first use. That is the reason why plastic has been identified as one of the major contributors to nature pollution. Buying a reusable bag that is made from renewable raw material is highly recommended. These bags have a huge impact on the environment. First, you will help to reduce the production of plastic papers, which are not renewable and take hundreds of years to decompose. Second, you will help to reduce the amount of energy used for the production of bags.

3. Reduce Use Of Electricity

use of electricity

High consumption of electricity damages the environment, especially where diesel-powered generators are used to produce electricity. Therefore, the more electricity you use, the more damages you cause to the environment. Reducing the use of electricity is all about to avoid waste. Switch off the lights when you leave the house when you can use natural light. You should also avoid keeping electrical appliances on if you don’t need them. Last but not least is to avoid drying clothes using electricity and instead, sun-dry them. These are some of the ways that you can avoid electrical energy wastage.

4. Create A Compost

creating a compost

Composting is another way that you can help to conserve nature. We know the damage that landfills cause to the environment, including releasing dangerous chemicals. We can help reduce the amount of trash reaching landfills by composting. What you need is to separate trash right from your home. Put all decomposing waste, including food into the compost bin. The compost can be used as an organic manure for your gardens after it decomposes. It is usually a very rich manure for all types of plants. With composting, you will help to reduce litter in the environment. You will also reduce the energy used to transport trash and process it in the landfills.

5. Change Your Driving Habits

man driving a car

If you don’t know, vehicles are one of the biggest contributors to air pollution. We have millions of cars on our roads daily producing carbon gases that damage the environment. If you change your driving habits by driving less, we can help conserve the environment by reducing carbon emission. So, don’t use cars as a luxury but instead, use it to enhance your mobility. If the office is a walking distance, don’t use the car. You should also consider using public transport when necessary since it helps to reduce air pollution.

6. Plant Trees

tree planting

Trees are the lungs of the planet. Some of the problems that we are facing today, such as global warming are partly because of deforestation. So, we have a lot of carbon gases but very few trees to absorb it. By planting trees, we will be able to reduce the amount of carbon gas in the air. Coupled with efforts to reduce carbon gas emission, planting trees and growing vegetables in your garden will make the planet better for all of us.

Conserving nature does not require massive projects. You can do something small from where you are and make a huge impact on environmental conservation. These are just some of the simple but effective ways of conserving nature.

Countries That Have Banned GMO Crops Worldwide

countries that ban gmo crop

As the debate over the safety GMO food gets heated at the global stage, countries are divided over this matter. Some have approved the production and sale of GMO, while others have banned it. Countries such as Canada, China and the US have allowed the production of GMO food. However, many countries have banned the growing of genetically modified food for human consumption.

Here are some of the countries that have banned GMO crops worldwide:


Australia has banned the cultivation of most of the GMO crops. The only genetically modified crops that have been approved for cultivation is canola and cotton. Australia does not allow the growth of genetically modified foods such as fresh vegetables. However, the country has not burned the importation of some GMO foods. However, imported GM-food are properly labelled. But if you are buying food from the farmers’ market, then you are not at risk of being exposed to GM foods.


Japan government restricted the cultivation of the genetically modified crop in the country. So there are no GM seeds that are allowed into the country for cultivations. However, the country is importing large quantities of canola from Canada, which is one of the world’s largest producer of GM foods. Therefore, even if the country is not cultivating GMO foods, there are high chances that the population is being exposed to genetically modified food such as additives.

New Zealand

New Zealand has banned the cultivation of genetically modified food. However, they have allowed the importation of GM food. But the country has put strict regulation on the importation, development and testing GMO Foods. Currently, there is no fresh produce or meat sold in New Zealand that is genetically modified. For the importation, all the GM foods must be approved and labelled on the packaging. So you are guaranteed to get GMO-free food in New Zealand as they are they properly labelled.

new zealand tourist place


Germany is one of the major opponents of GM food in Europe. The country discourages the cultivation of GMO crops. In fact, the country imposes strict liability for accidental contamination with genetically modified food. Germany’s regulation on GMO crops is with the stringent EU legislation. So if you are going to Germany, you are guaranteed to get GM-free in their stores according to the European Union regulation. However, they recently allowed genetically modified potato.


France is another country that has put strict regulation on the cultivation and sale of GMO foods. As a member state of the European Union, the country has its regulation in the broader framework of European regulation. However, the country has strict internal restrictions that control the production and sale of certain GM food.


Switzerland first banned genetically banned food back in 2005. Being a non-EU country, Switzerland has been able to regulate the production of GMO crops. Over the years, the country has been extending the ban due to the issue of safety of this food. In 2016, the Swiss cabinet improved the extension of the GMO food from 2017 to 2021. The only thing that the government allows the crop field trials on a case-by-case basis. However, this is done under very strict conditions.


Hungary has a GMO-free policy based on the scientifically proven side effects of these foods. The country has enacted regulations that prohibit the cultivation of genetically modified crops as well as the sale of GMO foods in the country.  The regulation ensures a GMO-free food chain. Hungary is indeed one of the countries where you don’t have to worry about eating genetically modified food.


santorini greece

In 2004, most of the prefectures in the country had declared their areas a GMO-free zone. In 2014, more than 27,000 citizens signed the popular Greenpeace Petition against the nationalisation of the GMO cultivation. In fact, recent studies have shown that more than 93% of the Greeks do not want cultivation or sale of genetically modified food in the country. The country also observes restriction against GM-maize as most of the EU members.

The safety of genetically modified organisms is the major reason why countries have banned this food. Although some countries have a partial ban, GM food production and sale is controlled by strict regulations. So, if you are planning to visit any of the listed countries, you will be safe from GMO foods.


Generally, the controversy over genetically modified foods is complicated. With the use of technology and the knowledge of humans, people continuously create new inventions that actually can help the nature. There are now alternative electrical energy sources that can relatively help people to have a greener lifestyle. Also, air pollution can now turn into an ink which you can know more about with Home Energy Audit Tempe and Air-Ink. There are many more inventions and this time, they hope to improve the food sources of people. GM engineers invented new genes that have been created in the laboratory and added it or reconfigured it on the genes of the crop plants to create a new one. Is it harmful or helpful to nature? We don’t know yet, but when it comes to the health of human being, you should know first when, how, and why to avoid these GMO foods. Before taking a risk, perhaps you should know what is GMO and what are the effects of this on the human body.

Scientific modification on plants is not new in this world. Since the time began, genetic modification is a natural evolution in the plants and animals. It means that the plants and animals that could adapt to the changing environment will survive and pass their genes on to their offspring and the least fit do not survive. Even farmers do the kind of genetic modification that has been helping them improve crops for generations. They separate the good seeds to use for next year’s crop. Seed companies are also contributing to these genetic modifications.

But here’s the problem, the chemical manufacturers and other companies involved in this invention, their goal is clearly not to produce a tastier and juicier apple and tomato, or more nourishing corn, but rather to modify food crops that will be resistant to the pesti¬cides. And when the people support these GMO foods, the weeds die, the crops live, and the companies which manufacture pesticides and other chemicals used in this genetic modification make money. Then, what do we do with those crops that we actually eat every day? Many of the cereals, snacks, and processed products that we and our kids eat are made up of crops. Since the pesticides and herbicides and other chemicals used in GMO have the potential to be toxic to humans, and espe¬cially to children, it follows that these GMOs have the potential to be harmful to us.

Whatever their reason for creating such harmful substances, the fact that these chemicals are dangerous to our body means we should avoid them. You should not let yourself and your family most especially the children to eat GMO foods. According to the World Health Organization, glyphosate which is the herbicide that mostly used in GMO is a probable human carcinogen a chemical that is capable of causing cancer in humans.

The use of these chemicals in the United States of America has increased by more than 2000% in 25 years. To stop the spread of these chemicals and GMO products is to start in you and in your home.


Let us help and support each other in the fight against dangerous genetically modified foods!

Technology is really changing our lives and oftentimes, it provides a lot of benefits. We cannot deny how much technology has improved our everyday lives by leaps and bounds. However, there is also a downside to technology. It can also be damaging to us.

Biotechnology is one of these. It has given rise to GMOs or genetically-modified organisms. These refer to organisms with altered DNA such as crops which have been modified to improve resistance to pests, droughts, harsh environments, among others. Unfortunately, since these are used as food, its new genetic make-up can have harmful effects.

This is why Babes Against Biotech formed an organization that will encourage people to seek help in calling for GMO-free food. We cannot allow these plants, be it from farms, gardens, or grown in specially designed glass houses to endanger our health because of GMO experimentation. Countries, towns and islands can be poisoned by these agrochemically produced crops. We must all be careful of how we impact the environment whether it is the car we drive or the services we use like Yuma HVAC install or Tucson garage door repair.

Hawaii, for example has an open air laboratory for testing these genetically modified crops. While developing these pesticides resistant GMOs, the surrounding communities have been exposed to unpleasant amounts of restricted pesticides. They continue to allow these genetically-engineered chemical experiments to take place there which causes a lot of problems for the people living there. We can’t just let these continue when it poses a lot of risks for people.

The thing is, most processed foods have GMO additives. The problem is, if genetically modified foods are known to be toxic to animals, what kind of effect can it pose to us humans, who eat these kinds of foods? We eat to be healthy and not to be ill.

Our organization, as an active advocate against GMO foods, intend to find solutions for the agricultural crisis in Hawaii brought about by genetically-engineered crops. We seek to educate community leaders, farmers and small business owners on the effect of GMOs. While doing so, we attempt to speak our minds about biotechnology as well.

To know more about GMO and Hawaii being an open air genetically modified laboratory, visit our website. Look through our solutions on agricultural problems too. We strongly suggest that you help us spread the word on the ill effects of biotechnology and genetically modified foods. Let us not wait for the moment that these things will cause us more problems than they already have. Learn more about GMO and help our organization do something about our food supplies.

Through our website, you can be educated and warned about the ills of biotechnology and GMO. Check out its risks and hazards. Help us not risk people’s lives with these experimented organic compounds.

Please do consider supporting our organization. You can also join by being a member of Babes Against Biotech. Contributions or personal help will be enough to take part in this community. Please donate and give support for our events, programs and missions. Help spread information about the health risks of genetically modified foods.